Tag Archives: healthy

SAD Diet to Self-care Superstar Free Mini-course

Get access to the free mini-course by joining this community: https://plus.google.com/communities/106923096249185288066 The SAD (Standard American Diet) is truly sad. 2/3rds of Americans are overweight with a dramatic rise in lifestyle diseases affecting people at even younger ages. It’s left us fat, sick and tired. The really sad fact is that other countries are taking on American’s … Continue reading SAD Diet to Self-care Superstar Free Mini-course →

Eat Healthy Food: A conversation from Italy, Canada and the United States

[youtube https://www.youtube.com/watch?v=qghcZ_ljOpg?rel=0&w=560&h=315] Have you ever thought about that your success in life AND in your business ultimately depends and you being HEALTHY? How could you work for hours and hours on your project, keep every essential thing in your mind, be aware about what to do next if you don’t have clarity in your head, … Continue reading Eat Healthy Food: A conversation from Italy, Canada and the United States →

What an Amazing 10 day Cleanse!

Just finished my Purium 10-day Transformation Cleanse and I must say ‘It Rocked My World!’ I was actually sad it was over. My mind is clearer and my body is giving me clues on what is truly high energy fuel. Raw fruits and veggies taste even better now. I wanna share this with the world. It’s the Betty Ford Center for getting off packaged food. It came with $50 off gift cards, so if you’d like to do this cleanse yourself shoot me an email at z@pamelaziemann.com and I’ll give you one.

5 Ways to Use a Squash

Unique Ways to Use a Pink Banana Squash (or any squash, really) Hint: Dr. Emoto power of words can incorporated into your food. Plus, you don’t need milk or cheese to have an awesome Macaroni & Cheese when you add squash. Did you know you can use your squash for weight-bearing exercises if you didn’t have a chance to go to the gym? Watch the video to learn more.

Interview with Meadow Linn, Author of The Mystic Chef

If you want to be inspired to make the most of your meals, listen to the interview I did with Meadow Linn. There’s a wealth of information here. The transcript is below if you’d rather read it. This is a transcription of an interview featuring author Meadow Linn, conducted by Pamela Ziemann. Source: http://www.youtube.com/watch?v=ba0ugBn6g-Q&feature=youtu.be. Transcription … Continue reading Interview with Meadow Linn, Author of The Mystic Chef →

Lean Into It!

Some people dive right into a raw, vegan lifestyle and others like a more gradual process. For the ones who want to let go of one animal product at a time I suggest Kathy Freston’s books. Another option is my 5 week online support group. Each week we look at one topic like dairy, protein, … Continue reading Lean Into It! →