Mindful EatingListen to Avnish and I talk about Mindful Eating and his path to overcoming diabetes. The key for him was being more aware, slowing down and eating less. He became happier and actually got more done with this approach.
Mindful EatingListen to Avnish and I talk about Mindful Eating and his path to overcoming diabetes. The key for him was being more aware, slowing down and eating less. He became happier and actually got more done with this approach.
The link to my blog is at: http://bhardwazbhardwaz.wordpress.com
Best Wishes
Avnish