What’s motivating me to do a 10 day cleanse?

Yikes, did I say 10 days? Today is day number 1 of the Purium 10 Day Transformation Cleanse. Sometimes I ask myself if this really important. It takes so much willpower and I’m already feeling a bit edgy thinking about my friends coming later. They’re bringing over leftover peach cobbler. (That’s right… not part of … Continue reading What’s motivating me to do a 10 day cleanse? →

The Self-respecting Power of Your Feet when People Treat You Poorly

There’s a difference in fearfully running away and loving yourself enough to walk away from a low-vibe situation. I went to table tennis to get a little exercise and see an old friend. We play doubles at this club and I noticed the player on the other team was criticizing his partner with every move … Continue reading The Self-respecting Power of Your Feet when People Treat You Poorly →

How to Improve Reiki results with a Clean Diet

[youtube https://www.youtube.com/watch?v=xYvwtJZzJUI&w=560&h=315] In Reiki Level II training, it’s recommended that practitioners refrain from meat and sugar to get the best results. Makes sense. Everything is energy. Higher vibe food equal higher and more positive results. But how do we do get off addictive foods like meat, liquid meat (dairy) and sugar? It’s been well-documented … Continue reading How to Improve Reiki results with a Clean Diet →

Oh She Glows Cookbook Review

[youtube https://www.youtube.com/watch?v=u0QybXoR-d8&w=560&h=315] If you’re looking for a great cookbook with a winner on every page, check out Angela Liddon’s new cookbook. It’s filled with beans, grains, nuts and seeds for satisfying vegan meals.

Looking Good for Your Class Reunion

This is my high school sweetie and me at 16 yrs old and again at 56. We connected after not seeing each other for almost 40 years. When my mom saw him at a funeral in our small town, my first question was, “Does he still have hair?” and my second question was, “Is he … Continue reading Looking Good for Your Class Reunion →

The Craziest Eggplant You’ve Ever Seen!

This eggplant jumped out at me shopping at Nash’s Organic Produce. Teaching cooking classes I’ve found the difference between kids liking vegetables and not liking them has a lot to do with playing with their food. Were you ever told not to play with your food? Since my parents came from the great depression age … Continue reading The Craziest Eggplant You’ve Ever Seen! →

I lowered my triglycerides by 192 points in 11 days

Tamara Belland and I did the 10 day transformation cleanse and shared our results on this live google hangout. If you want the real scoop on the challenges we had along with the positive results watch this video.

One of my astonishing results was lowering my triglyceride count while increasing the good cholesterol in only 11 days. My triglyceride level has always been high and I’ve never seen it under 100. You can imagine my surprise when it came back at 78 (from 270) in just 11 days. I’m in the middle of a Healing Mastery program with Mas Sajady so that may have had something to do with the results too.

The Purium Transformation Cleanse lowers your overall calorie intake while increasing super nutrient-dense foods. Now I’m drinking wheatgrass and have lost cravings for any food that is lacking in nutrients. It makes sense and I’m very happy to have stumbled upon Purium as well as detoxing at a spiritual level.

If you have any questions or want to try the cleanse for yourself feel free to email me at z@pamelaziemann.com. I decided to recommend this product after testing it out on myself. The gift card code for $50 off is ElementalCuisine. You can find more information at mypurium.com/ElementalCuisine

Is the Purium 10 day Cleanse Right for You?

https://www.youtube.com/edit?o=U&video_id=xYvwtJZzJUI

I never thought I could do a 10 day cleanse. The Purium Transformation is set up to insure you get all your nutritional needs met while detoxing and resetting your metabolism. Watch this video where Tamara asks me (on a Live Google Hangout) realistic questions about this experience.

Interview with Dr. Joel Fuhrman about Food Addiction

Pamela Ziemann and Dr. Joel Fuhrman

What an Amazing 10 day Cleanse!

Just finished my Purium 10-day Transformation Cleanse and I must say ‘It Rocked My World!’ I was actually sad it was over. My mind is clearer and my body is giving me clues on what is truly high energy fuel. Raw fruits and veggies taste even better now. I wanna share this with the world. It’s the Betty Ford Center for getting off packaged food. It came with $50 off gift cards, so if you’d like to do this cleanse yourself shoot me an email at z@pamelaziemann.com and I’ll give you one.