Back Yourself Up

In a Fitzmaurice Voice Class, the instructor leads us through a meditation connecting us to our spine. We send energy up every vertebra with color and energy. Feeling present and fully grounded in our own skin, our guide said, “There… now you’ve got your own back.” When standing up for your cause, if you’re looking … Continue reading Back Yourself Up

Work Smarter not Harder: Percussion Discussion Have you ever had something inside you that wanted expression, but you just didn’t have the words? What happens if it stays inside without an outlet? What happens if you keep putting others’ needs before your own? I visited the Family Resource Center where Wendy Pender hosted a Health … Continue reading

Going to the WA State Nonprofit Conference? Use these Tips to Make the Most of It

The 16th Annual Washington State Nonprofit Conference is April 29th, 2010. Are you ready? If you’ve ever walked away from a conference thinking it was nice, but the investment didn’t really pay off, use these tips for a whole different experience. If you’re willing to do your share, this conference will transform your nonprofit organization … Continue reading Going to the WA State Nonprofit Conference? Use these Tips to Make the Most of It