In a Fitzmaurice Voice Class, the instructor leads us through a meditation connecting us to our spine. We send energy up every vertebra with color and energy. Feeling present and fully grounded in our own skin, our guide said, “There… now you’ve got your own back.”
When standing up for your cause, if you’re looking for someone to say, “I’ve got your back” you’re putting yourself in a position of weakness. Be secure within yourself. Speak from the information stored in your own bones. A few minutes of grounding exercises before you speak is invaluable.